Techniques of Light:

The "NO" Process!

>At 06:18 PM 7/15/98 -0700, Pamela wrote:

> >>Prepare for meditation. Once you are in the state you feel is right ask yourself where the anger is. For example it may be in your solar plexus. Anyway, then ask what it looks like. It may appear like a big black box, or a rough edged oval shape or whatever. Ask yourself what could you do to neutralize it. Visualize your self reaching in and plucking it out, to turning it into a beautiful flower or whatever the answer is you get. Be sure that you replace it with something positive if you pull it out. Try this exercise a few times more eventually you will learn to deal with your anger and it will dissipate. >>>>>>>>>>

>

Let me say that Pamela's Guided Visualization is very Powerful & really works! I've used one very similar to that. And I have another one that I learned from Arthur Johnson, called "the Fire Hydrant":

Sit near water, a lake, a river, the ocean, or even a picture of a body of water. Center yourSelf. Imagine a Fire Hydrant at your Solar Plexus. Take all your Hurt Feelings & Angers & route them all to this Fire Hydrant. Collect them from every cell in your Body & funnel them right out your Solar Plexus into this Fire Hydrant. As it is filled with all your Angers, see that it starts to turn from yellow, to orange, to red. Feel all your Anger moving into this Fire Hydrant, and it becomes redder & redder!

Now, Allow the Loving Universal Energies funnel into the top of your head, permeating every cell. Feel the Loving Universal Energies ease all the tensions in your neck & shoulders & arms & move down your torso. Now, Feel the Loving, Sacred Earth Energies rising up your feet & legs, permeating every cell, rising up into your hips & abdomen. As the Loving Universal Energies & Loving, Sacred Earth Energies come together at your Solar Plexus, see that the valve on the Fire Hydrant turns and all your Angers spray out, falling on the ground & running into the water where the Fire of your Anger is put out. Feel the Loving Universal Energies & Loving, Sacred Earth Energies Flowing through every cell in your body, like Liquid Light. See the Loving Liquid Light Flowing out your Fire Hydrant, Washing it Clean. Feel the Loving Liquid Light Washing through your Body, Washing away any Stuck & Hidden Angers; gushing from your Fire Hydrant.

Washing it Clean, until the Water runs Clear. And still Feel the Loving, Sacred Earth Energies rising up from Mother Earth & the Loving Universal Energies Flowing down from the Universe, Washing through you. Feel all the Loving Energies Flowing through you. Spraying out the Fire Hydrant. Washing down the ground & into the body of water before you. Blessing it with Love. Feel yourSelf, every cell in your Body, Blessed with the Love. Now, close the valve on the Fire Hydrant, shrink it back down until it will fit comfortably into your Solar Plexus; so, it will always be there for future use when needed. Feel the Loving Universal Energies & Loving, Sacred Earth Energies mixing. Feel the Loving Universal Energies Flowing down into your hips & legs & Grounding into Mother Earth. Feel the Loving, Sacred Earth Energies rising up through your torso, arms, shoulders, neck, to fountain out the top of your head and return to Mother Earth. Feel yourSelf WithIN the Flow of Loving Energies.........

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