Techniques of Light:Guiding Beliefs
At 12:36 AM 2/10/98 -0800, Sharri Lorraine wrote:
I use Guided Imagery as a means to get to the Sub-Conscious
Stuff that we all have buried.
I was introduced to these Concepts through Werner Erhardt's "est Training" in 1982-3, and the Kayros Foundation's "The Life Training", also by Jann Weiss in her Workshops in 1984-5. Most of "est" is Gestalt Therapy, and I don't know where or how Werner Erhardt developed his "Trainings". I do know that "The Life Training" was based on the "est 6-Day Training" and also Channeled "Techniques of Light". Jann Weiss Channeled her material from an Entity calling himself "Anoah" who says he is a "6th Dimensional" Expression of "7th Dimensional" Melchezidek. So, this is all the documentation for "Techniques of Light" that I have. Other than that, I would encourage you to use these "Techniques of Light", and share them with EveryOne, for they Work!!!!
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Our Guiding Belief System
A person's SubConscious frame work is laid in from ages 0 to 7-10 *years*. This is when our SubConscious "cubby-holes" are developed. After that Nothing New happens in our Lives as far as the SubConscious is concerned; any "new" Experience is related to, and tied to an original "cubby-hole". Think about it....as an adult or even starting as a teen, when you eat a new food you don't say, "Hummmm, so this is a ______." Instead you say, "Hummmm, this tastes like _______." thus relating it to an Earlier Similar Experience!
Every Experience in our Memory, whether Positive or Negative, is locked into the Cellular Level by "Life-Shocks". A Life-Shock is a split Moment in "Time" which contains the Emotional Impact of an Experience. It is the Emotions which ties our Bodies all together. So, it is through "Techniques of Light" which can Unlock the Emotional Baggage which holds us Bound and to *Lighten Up!*
Everything in Life is Linked to an Earlier Similar Experience. And what we need to do as adults is to determine which is Truth and which is Lies. And as we reach *Deep* within our SubConscious Mind, we find our Core Guiding Beliefs, generally 5 or less. It is Especially Important to find out if these Core Guiding Beliefs are Truth or Lies. Here is one Process to help find and determine which "cubby holes" these Core Guiding Beliefs are tied to.
This Process is best done with a friend with pen & paper or a tape recorder, or both. Sit at the table and relax. Breathe Deeply. Relax. Concentrate on the rhythm of your heart beat and breathing.
Now remember your Issue. Relive the Experience. Find the Moment of "Life-Shock" and Freeze-Frame it. Now, order your Mind to Replay that Thought that just went by --the one that you just didn't quite catch, or maybe you did actually hear it. Order you Mind to Replay the Thought that caused the "Life-Shock", the Emotional Judgement.
You may not have Experienced the Silence of your Mind before, as it refuses to divulge those Hidden Thoughts. But, it must, eventually, it must reveal what it has kept Hidden and stored away since the Beginning.......
When it finally replays the Thought, then Ask one of three questions of your Mind to coax it to reveal the Thought Underlying that: "Why..." or "Because..." or "If that's so, then what...." These three Key Questions and Patients! are all you need to sift backwards through the Underlying Thought, right down to the Core Guiding Belief. Say each Thought aloud as it flashes into you Consciousness, so that it can be recorded on tape or by your friend. When you get down to your Core Guiding Belief you will know.
Then go through each and every statement, evaluating it from an adult perspective in the Present Moment, for *Truth* or *Lie*. It's nice at this point to have the Thoughts written on paper, because it is extremely helpful to the SubConscious Mind to make a big fan fare of cutting the paper into strips for each Statement. The True Statements go in one pile and the Lies go into another, then burn the Lies! If the Statements are only on tape then say out loud to yourself, "I erase these Lies from this tape and my Mind!"
With practice, coaxing your SubConscious Mind to divulge its Secrets becomes easier. Keep track of your Core Guiding Beliefs. It is a good idea to *Know* "what makes you tick". (note: if you find very many of your Core Guiding Beliefs saying, "I MUST die" instead of something like "I might die" you might want to keep closer tabs on your health. Take a close look at you lifestyle, and those things that you do that support dying instead of living..... Do you smoke, or drink more than a couple of ounces of wine a day? Do you drive fast, recklessly, or get angry at other drivers? How is your anger and upset level?
Do you "Stuff it" or "Explode"? Think about it, and do some Serious Talking to your Mind about the need to Release those Childish Assumptions, made so long ago when you *didn't have all the facts* to go make life-long decisions on.)**Above all, be Gentle & Loving with yourSelf!!**
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Down the SubConscious Well
I don't remember where I heard about it first, "est" or some other workshop I
took in the early '80's; but, it is a Place I call My Home. It is an Octagon
Cabin in a Meadow on the sunny edge of the Woods. A Babbling Brook runs near
by, rushing down the hillside. Looking out from my Cabin Porch is Magnificent
Scenery of snow capped Mountains, rising sharp and high like the Alps where the
Mountain Goats frisk and the Marmots scurry.
Inside my Octagon Cabin there are several comfy chairs for sitting and
looking at Awesome Sunsets out the big picture windows. There is a table &
chairs and a food-replicater in the wall. Near the back there is a bed and
Wardrobe behind a privacy curtain. Inside the Wardrobe are clothes that I
wore in different Life Times. I can put on the clothes, step through the
Wardrobe and BE in that Life.
But what I want to tell you about, now, is the Well in the center
of My
Home. It is the Well of my SubConscious. I step into the bucket and my
Guardian Angel lowers me with the winless. I'm tied safely in the bucket
with a rope of Golden Light around my waist. Twines of Golden Light hang
from my waist-rope to tie up the Thoughts that I catch. As I'm lowered
into the Well, I think of my Issue, calling all the Associated Thoughts to
come to me. Every time I catch a Thought, I tie it up with a Golden Light
twine, and say it into my tape recorder. When I've caught the very last
Thought associated with the Issue I'm working on, my Guardian Angel winds up
the winless, lifting me back up out of the Well of my SubConscious, to examine
all my Thoughts for Truth or Lie, in the Light of Day. Truthful Thoughts go
back into my Well. We put all the Lies in a garbage sack. When the sack is
full, I take it out to the garbage can at the edge of my Place and drop it in.
Then lock the lid back on, dust my hands off, and push the button, "Return to
Source" (which is a one-way ride!). Then next time I go back down the Well, I
may find some Similar Thoughts, but they are never the Same Ones that I just
flushed away.
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This is a combination of several different Processes. Mostly a (N.L.P. G.V.)
Neural Linguistic Programming Guided Visualization:
"All of Life is a Stage"
Sit or lay down, getting comfortable. Think of the Issue. You are
on the
"Stage of Life". ReLive the Experience in your Mind, and Body, if possible.
Feel the way you Felt. Re-Experiencing all your Emotions.
Now, ask the Creator for a Beam of Golden Light. Fill yourSelf with
Golden Light. Every cell in your Body, starting with your head. Feel the Golden
Light Relaxing the Tensions, and Transmuting the Negativity. Feel the Relaxing
Light spread down through your Body like warm oil. Ground the Light into Mother
Earth.
Feel the Light spreading out from you to the other people, and filling
the whole situation on the "Stage of Life" with Golden Light. Keep in touch
with the Emotions, but draw back out of your Body and see the whole Situation
being played out on the "Stage of Life" and you are in the audience. If the
Emotions are still there, rise up out of your seat, to float high above the
Situation, still pouring Golden Light into your Body to Radiate to Every One
and Every Thing. Float as high as you need to in order to rise above the
Emotional Bubble which surrounds the Situation.
When you are Outside it All, continue to fill the Situation with Golden
Light. When you See/Feel/Know that the Situation and Emotions are Transmuted
and only Love remains, then descend back into your body. Notice the Difference.
Feel how you Feel, now. Feel how the Situation Feels to you, now. Notice your
Emotions, now.
You Really CAN Change the Past!!!! :-)~ ~ ~ ~~ ~~~ ~~~~ ~~~~~ ~~~~ ~~~ ~~ ~ ~ ~
After practicing with that one a while, then I went on to a shorter version,
which includes a little bit of N.L.P. (Neural-Linguistic-Programming) thrown in
for good measure:A technique I've used to "Change my Past" is Light (of course).
I go into the Experience, ReLiving it, in slow motion, and sometimes
freeze-frame, so that I can actually *Hear* ALL my Thoughts that happened
at the time. (Usually, extremely Enlightening!!!) When I find Feelings
and Thoughts of Fear Origins I flood the Whole Freeze-Frame and Situation
with Golden Light. I hold the Memory and myself in Golden Light until Feel
the Energy Shift and Relax. After that, if I feel the need or have
questions, I might fill the Situation with Blue & Silver for Soul
Communication; or Violet for Spiritual Perspective. Especially, when I've
Asked for Spiritual Perspective on the Situation and my interactions with
the Others in the Situation, that is when I've found my "Past Truly
Changed"!! More accurately, I am *Changed*; my *Attitudes are Changed*.
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